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Dinner

September 13, 2025

Air Fryer Salmon with Maple Mustard Glaze (Quick & Healthy Dinner)

When dinner needs to be quick but still feel restaurant-worthy, salmon in the air fryer is a game-changer. This recipe takes two tender salmon fillets and coats them in a sweet, tangy maple-mustard glaze that caramelizes beautifully in the air fryer. In less than 25 minutes, you’ll have a flavorful, protein-packed dish that pairs perfectly with roasted veggies, rice, or even a crisp green salad.

Whether you’re cooking for two or meal prepping, this air fryer salmon will quickly become a weeknight favorite.

Maple Mustard Salmon.

Why You’ll Love This Recipe

  • Fast & Easy: Ready in under 15 minutes.
  • Healthy: High in omega-3s, no heavy frying oil required.
  • Flavorful: Sweet maple syrup, zesty Dijon mustard, and smoky paprika.
  • Versatile: Pairs with any side—rice, quinoa, roasted vegetables, or salad.

Ingredient Highlights to make Maple Mustard Airy Fryer Salmon

  • Salmon fillets (5–6 oz each) – Fresh or thawed, skin on or off.
  • Olive oil – Helps crisp the edges. Use butter for extra richness.
  • Maple syrup – Adds natural sweetness and caramelization.
  • Dijon mustard + whole-grain mustard – Sharp, tangy kick.
  • Garlic powder – Boosts savory depth.
  • Apple cider vinegar or lemon juice – Brightens the glaze.
  • Smoked paprika – Adds a subtle smoky layer (or chili flakes for heat).
  • Fresh thyme/rosemary sprigs – Optional garnish for a fresh herbal note.

Air Fryer Maple Mustard Salmon

Step-by-Step Instructions to make Maple Mustard Air Fryer Salmon

For the Salmon

  1. Preheat the Air Fryer: Set to 400°F (200°C) for 3 minutes.
  2. Prep Salmon: Pat fillets dry. Brush both sides with ½ tbsp olive oil and sprinkle with ½ tsp salt.
  3. Mix Sauce: In a small bowl, whisk olive oil (or butter), maple syrup, Dijon mustard, whole-grain mustard, garlic powder, vinegar/lemon juice, smoked paprika, salt, and black pepper.
  4. Brush Fillets: Coat salmon generously with the maple-mustard sauce. Reserve a little for serving.
  5. Air Fry: Place salmon fillets skin-side down (if not skinless) in the air fryer basket. Cook at 400°F for 15 minutes, depending on thickness (internal temp 125–130°F for medium).
  6. Serve: Drizzle with reserved sauce and garnish with fresh thyme or rosemary.

Serving Suggestions for Air Fryer Salmon

Veggies & Sides

  • Roasted Brussels sprouts – Crispy, caramelized edges complement the sweet glaze.
  • Garlic butter green beans – Quick and bright with lemon zest.
  • Maple-roasted carrots – Echo the glaze’s sweetness for a cozy pairing.
  • Air fryer asparagus – Same cooking method, cooks in just a few minutes.
  • Simple side salad – Arugula, spinach, or mixed greens with lemon vinaigrette to cut through richness.

Grains & Starches

  • Garlic herb rice pilaf – Fluffy and savory, absorbs extra glaze.
  • Quinoa with herbs – Adds protein + nutty flavor.
  • Couscous or farro – Hearty, chewy textures pair beautifully with salmon.
  • Creamy mashed potatoes – For comfort-food style.
  • Wild rice blend – Earthy, nutty balance to sweet maple.

Light & Fresh Options

  • Citrus avocado salad – Creamy avocado + bright citrus balance the glaze.
  • Cucumber dill salad – Refreshing and cooling.
  • Mango salsa or pineapple salsa – Adds a tropical twist that pops against smoky paprika.

Sauce & Garnishes

  • Extra maple-mustard glaze (reserve some uncooked for drizzling).
  • Fresh lemon wedges – Always brightens up fish.
  • Fresh thyme or rosemary sprigs – Aromatic, simple garnish.

Flaky maple mustard salmon.

FAQs

Can you put raw salmon in the air fryer?
Yes! Raw salmon cooks beautifully in the air fryer, becoming tender inside with crispy edges.

How long do you cook salmon in the air fryer?
Most fillets (5–6 oz) cook at 400°F in 7–9 minutes, but to get that nice golden edges you want to cook the salmon longer. Adjust time for thickness.

Should I flip salmon in the air fryer?
No. Place salmon skin-side down and let it cook without flipping to keep it moist.

What temperature should salmon be cooked to?
For medium, aim for 125–130°F internal temp. For well-done, cook to 145°F.

Can I use frozen salmon?
Yes, but add 2–3 minutes of cooking time and brush on sauce halfway through.

Air Fryer Salmon with Maple Mustard Glaze (Quick & Healthy Dinner)

Make the best air fryer salmon in just 15 minutes! This recipe features a sweet and tangy maple mustard glaze, perfectly juicy salmon fillets, and a quick clean-up.

Author:

Adis Kiros

Prep:

5

min

cook:

15

min

total:

20

min

Ingredients

Salmon

  • 2 salmon fillets (5–6 oz each)
  • 1/2 TBSP olive Oil
  • 1/2 tsp salr

Maple - Mustard Sauce

  • 1 Tbsp olive oil (or melted butter for richness)
  • 2Tbsp pure maple syrup
  • 2 Tbsp Dijon mustard
  • 1 tsp whole-grain mustard
  • 1 tsp garlic powder 
  • 1 tsp apple cider vinegar (or lemon juice)
  • ½ tsp smoked paprika (or chili flakes for heat)
  • ½ tsp salt + ¼ tsp black pepper
  • Fresh thyme or rosemary sprigs (optional garnish)

Instructions

  1. Preheat air fryer to 400°F (200°C).
  2. Pat salmon dry. Brush with olive oil, sprinkle with salt.
  3. Mix all sauce ingredients in a small bowl.
  4. Coat salmon with sauce, reserving some for serving.
  5. Air fry salmon skin-side down (if there is skin on the salmon) for 12-15 minutes, until flaky and golden.
  6. Serve with extra glaze and herbs.

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